Walk and Talk Therapy

Stepping out of the traditional therapy office…

Early 2021 I was noticing that many of my clients were struggling with the constant use of technology, Google classroom calls, zoom meetings, facetime with friends. During sessions I would often see glazed expressions from kids who had already been at the computer for 8 hours of the day or eyes wandering across the screen tempted by things far more fun than therapy!

As the office still wasn’t a good fit for many, I started to meet with clients at nearby lakes and paths so that we could reconnect and really be present for the therapy session. I noticed quickly that this step away from screens had a positive effect not only on how the session went, but also how people felt afterwards. Since then, I have been offering “walk and talk” sessions to any client that might be interested. The benefits of exercise are very well researched, studies have also backed up my own experience, that “walk and talk therapy” can be a very effective treatment for a range of mental health challenges.

So, how does it work?

We meet at a lake or path in the Aldie/South Riding area and go for a walk. The pace can be completely dictated by you, fast or slow is fine with me. I am also happy to stop and sit if you want a break, or if there is simply a nice place to pause for a few minutes. We stay out for the usual 45 minute time period and will be back at the meeting point.

What should I bring?

A comfortable pair of shoes and weather appropriate clothing is all you really need. On warmer days a water bottle, sunscreen and sunglasses can also help make the walk more comfortable.

What if the weather is bad?

Staying safe is always important so if it is too hot, too cold, or stormy we will not meet outside. If this happens we can move the session online for that day.

What if I see someone I know?

If you are worried about bumping into people you may know on our walk, we can try to find somewhere further away to reduce the chance of this happening. If we do see someone you know we can stay quiet until we pass them so that your privacy is kept. If someone say “hi” and you feel that you have to introduce me, I am happy to be anything you’re comfortable with, therapist, cousin, uncle, parents friend, whatever helps! If this is a concern, we can talk about it before our session even begins.

Here is a little about “walk and talk” therapy:

American Psychological Association: A Natural Fit
Web MD: Walk and Talk Therapy
Washington Post: Why Some Practitioners of Walk and Talk Therapy Think it is Especially Helpful for Teens
If you are interested in a more scientific point of view, the video below discusses a range of diagnoses and how walk and talk therapy can be beneficial. Presentation to Fusion Academy in October 2021.