Where to begin?

Individual Therapy Online

With wider availability and use of technology, I have increased my availability of online therapy sessions. Our sessions will typically last 45 minutes and use secure and HIPAA compliant video calling. Individual sessions are a time for you or your child to get some support for a wide range of difficulties, including depression, anxiety, ADHD and trauma. During sessions we will prioritize what your goals are and look at barriers that have prevented you from accomplishing them. I use a range of evidence-based practices to fit the individual’s needs.

Walk and Talk Therapy

For some people, moving their world online has been a blessing, for many others, a curse. I have started using walk and talk therapy for the latter. I have many clients who find being outdoors much more relaxing than being in an office or at their computer. Walk and talk therapy allows us significant flexibility- we can walk, throw a ball around and more. If it helps you or your child feel comfortable and more likely to share thoughts and feelings, we can work together to see what fits.

Group Walk and Talk Therapy

Group is pending at this time, please contact me for further details.